Have you heard these excuses before? EXCUSES

In a book by John C Maxwell he sais “If excuses roll willingly from a person’s tongue, it’s certain that money doesn’t flow easily out of his pocket. You can estimate a person’s bank balance from the excuses he makes. The habit of excuses is the worst of all habits.”

Obviously that statement applies to health and fitness as well.

STOP MAKING EXCUSES GET OFF YOUR A** AND LET’S DO THIS