Weight Loss Basics

Weight Loss Basics

Weight Loss can be anything but simple, especially if you don’t know what to do. Every day we’re being inundated with fad diets, new workout gimmicks that only a marine could do, and foods that we’re allowed to eat one day but not the next.

Weight Loss

The good news is that the secret to weight loss success really hasn’t changed over the years.

The general rule of thumb for weight loss is to eat less and exercise more.

This rule still applies however with the advice of Naperville bootcamp experts at Top Level Fitness, you’ll learn how to get the most out of  your weight loss efforts.

Most people that finally decide to get back into shape want to do 3 things:

    1. Build muscle mass,
    2. Get lean and toned, and
    3. Lose weight.

Some anxious dieter’s run out and buy the products they see on TV, miracle fat burners that promise the moon and without exercising. Well, most of these either don’t work or Fat Burnersdeliver only short term results, not to mention that you’ll never tone up, build muscle or boost your metabolism without exercise, so just put these so called miracle fixes out of your mind.

Some diet plans work for one person and not for another which is why the Naperville bootcamp program is so effective. They work with you to come up with the overall healthy lifestyle plan that works for you from the food you consumer to your workout regimen. When it comes to your diet, they’ll teach you that it’s important that you never completely cut out something you love because if you do it will make it extremely hard for you to successfully stick to your new diet program. Just keep in mind that weight loss is all about portion control and moderation; other than that you’ll be good to go.

Berry Parfait

When it comes to food, weight loss will be a lot easier if you don’t feel hungry all the time. The best way to satisfy your hunger is to find food choices that are low in calories, high in vitamins and nutrients, and are rich in fiber which will leave you feeling satisfied all day. For an example, if you have a sweet tooth, throw together a fresh berry parfait with blueberries, strawberries and banana slices and layer it with low fat, calcium rich yogurt, maybe topped off with a little granola or coconut. You’ll be surprised by how delicious this guilt free treat is and how it will curb your appetite for the rest of the day. A nice, comforting bowl of oatmeal with apple chunks, cinnamon and walnuts cooked in will keep your energy up all day and tastes fantastic. How about microwavinga teaspoon of peanut butter than mixing it with some low fat chocolate pudding; perfect for chocolate lovers. It just takes a little creative thinking to learn to eat the right things without feeling deprived.

Muscle Mass

Muscle mass plays an important role in weight loss.  Building muscle is a science in itself, but still can easily be accomplished by knowing the basics of the practice. First, you’ll need to have some sort of fuel to feed your muscle gain, often this means eating a few extra, healthy calories. If you’re trying to lose weight and gain muscle at the same time, you’ll just want to eat a high protein snack before exercising. A Naperville bootcamp personal trainer will teach you how to get the most out of your exercises, with a workout plan that fits your personal goals, in a shorter period of time.

By understanding the basics for both muscle gain and weight loss you’ll be able to get the body you want and keep it. Throw commitment and determination into the mix and you be able to stick to the plan and sooner rather than later, you’ll be enjoying the results you’ve work so hard for.