John Berardi, one of the biggest nutrition experts and co-founder of Precision Nutrition, reveal the secret about metabolism.
John reveal the secret about the metabolism and how strength and interval training are way more productive for weight loss than the traditional long and boring cardio training
The tips and the strategies are the same tips and strategies we teach our best coaching clients to get them in their best shape.
That is why we’re the most result driven fitness program in Chicagoland area.
He is one of the few experts that we as personal trainers at Top Level Fitness follow and refer to for any questions we have to better serve our clients.
Both videos are proximately 10 min each, but worth watching every second of it.
Leave a comment below and let us know what is your intake on this.
Zack & Kosta