I heard about TLF through a friend, she told me I have to try it so I came with her as a guest and during that week they started a 6 week challenge and decided to join the challenge. I didn’t plan on joining after the challenge because I live far and I never thought of spending too much money, but I was completely hooked. I decided it’s worth spending money on my health.
My first time coming in I was nervous. But within ten minutes I felt more comfortable within the group, I was excited, I love the music. I love the energy level, it is positive atmosphere.
I have seen a big transformation in the shape of my body. I gained muscles, lost fat percentage, I feel stronger and clothes fit better. I’m down 4 sizes, I’m more toned and I have more energy to keep up with my kids.
I learned how to balance my nutrition with my workouts, and it comes naturally now.
I love the variety of the workouts and the motivation the trainers give you. It’s a full body workout in a short amount of time. Whoever is thinking about joining, give it a shot. I think it’s for all fitness levels; trainers provide modifications for you and make sure it is being done in a safe way. You work-out at your own pace.I also love that it feels like family. So come and you won’t be disappointed. TLF fits everybody!