One short year ago, a friend insisted I tag-a-long for a work out at TLF. Fast forward one year and I cannot believe how my health, nutrition, strength and body has changed. I was hooked after the first week and never looked back. The gym workouts are like none I’ve ever experienced. They are quick, motivating, challenging and the trainers are exceptionally helpful. Whatever shape you’re currently in, this is an environment that will nurture and guide you to limits you might not experience any place else. Box gyms no thanks!