A recent article in a magazine that caters to retirement living praised the many benefits of regular exercise for an extended lifespan. One of the most obvious points is that physical activity reduces stress on the mind and body. While this is especially important throughout the career changes and mid-life crises, continued activity is also imperative during later stages of life.
Diabetes, blood pressure and cholesterol are all managed by lifestyles that include healthy eating habits, fitness center and regular exercise. Walking for even thirty minutes each day is perhaps the easiest and most effective exercise that a person can do. It requires no skill, special equipment or even money. Consider walking with a spouse, friend or even a pet. People who live near a local market, bank or post office are encouraged to walk instead of driving to complete daily errands. A good rule of thumb is to walk anywhere that is one mile or less from the home.
Decreased mobility can be a challenge for the elderly, which can result in a reduced desire to walk, or even function normally. Depression, mood swings and memory loss can result from a sedentary lifestyle and dejected mood. Therefore, it is especially important to maintain physical activities on a consistent basis throughout life. Generally speaking, fitness routines are just as important for mental health as they are for the actual physical well-being of an individual.
For those individuals who have not started a routine because of perceived frailties or other inabilities, the most important thing is to begin. If there are serious Naperville Fitness Center concerns, consider consulting a physician before beginning a more stringent workout plan. However, virtually every doctor will encourage regular walking programs. The first step is usually the most difficult, but with time and consistency, the paths will become longer and the breaths will become easier. Remember that walking at a brisk pace should allow a person of any age to carry on a normal conversation without feeling winded.
Exercise is important throughout life for proper growth, movement and physical ability. Whether children strengthen their muscles through playtime or adults ward off dementia or memory loss through walking, the benefits of consistent movement are innumerable and well-documented.