I found out about TLF from a couple of friends that have been going there for a while. I joined because I was ready to make a change in my life and needed to lose some weights and get more fit. My first impression was over whelming. I came on one of the last days of the fitness challenge and thought that there is no way I would be able to do it.
In one year I’ve lost 55 pounds and went down 6 sizes. I have more strength and stamina.
I learned that I am stronger than I ever thought I could be. Making this change wasn’t as hard as I thought it would be.
I like that the trainers are supportive and there for you throughout the workout, pushing you harder than you think you could go. They are holding you accountable for the goals you had set for yourself.
If you are looking to make changes this is a great place to go to. It’s a supportive environment and everyone here is very encouraging and wants you to succeed.