Melissa Katwala

Melissa Katwala

I found out about TLF through a friend of mine who told me about the 6 week back to school challenge and invited me to do it with her, and that was IT! The first week I thought it really hard and kept telling myself I can do anything for 42 days, yet it was very challenging. Besides losing weight, which you almost canโ€™t help because you are working out so hard, is also the increasing energy level which was what I originally wanted. Now I feel so much more energetic. What I like most about the program is when I come to the 45 minute workout it goes by super-fast and it feels like ten minutes. I turn around, and the trainer says we are done and itโ€™s hard for me to believe. You would think that working out will go super slow, especially for someone who doesnโ€™t like working out, but itโ€™s entertaining and I like the people who come here. They are friendly and encouraging; you are entertained and getting in shape while doing it.

I like that if you are struggling with something the trainers are very attentive and give you other suggestions and push you to do better. They help you; they talk to you about your diet and nutrition, they are positive friendly and encouraging. They are a full circle. They look at your overall health.

I learned about myself that I never thought I could enjoy exercising. I always dreaded it. Now I am looking forward to it. I would suggest others to try it because you might be surprised. By the third week I started to feel more excited and looked forward to working out.

Just try it!

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