Health Benefits of Green Tea

Health Benefits of Green Tea

Green Tea is one of Mother Nature’s, all natural, health boosters.

It seems like every other day a new health benefit related to the tea is being released and research continues to uncover even more. There’s an ancient Chinese Proverb that says “Better to be deprived of food for three days, than tea for one.” and we’d have to say we agree, especially when it comes to green tea.

For centuries the Chinese have been aware of an extensive variety of life changing advantages of green tea and have used it to treat everything from depression to physical ailments like headaches. Since then, research has found that green tea is one of the healthiest drinks for your health, finding that it has the potential to reduce the risk of a variety of cancers, bolster heart health and help fight various diseases. Green tea is also being said to boost the metabolism, prevent strokes and diabetes and may even have the potential of reducing the risk of dementia.

Some of studies that have been carried out focusing on the health benefits of green tea tested groups of individuals and reported phenomenal results. In 1994 the Journal of the National Cancer Inst. released a report indicating that this powerful tea can reduce the risk of esophageal cancer by almost 60{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}. Recently, University of Purdue researchers found that a substance in green tea suppresses the development of cancer cells.

Most medical professionals accept that the health benefits of green tea extend from disease prevention to lowering cholesterol levels and even weight loss. There were some in the study that said the tea didn’t lower their cholesterol levels or help them lose weight however the tests didn’t consider the subject’s diets or if they exercised. It would be virtually impossible to lower cholesterol and lose weight without following a healthy diet and lifestyle plan that includes exercise unless physician prescribed medication is taken.

Green tea’s bacteria fighting abilities can help protect against tooth decay by killing the bacteria that causes plaque and can even hinder food poisoning. The tea is even said to sooth the skin and it has become a very popular addition in moisturizers, creams and deodorants.

There are a lot of tea choices out there but none have been proven as beneficial as green tea.

When you hear new or even old news about the positive benefits of green tea, don’t dismiss it. Even if all the evidence isn’t solid at this point, enough has been confirmed to make it worth your while to fit it into your life. One of the most often asked questions about green tea is how many cups you should drink a day to receive its advantages and the answer varies from 3 to 5 cups a day, and is more beneficial if you drink it shorting after brewing. It can be easier to drink 3 to 5 cups if you brew a jar of the tea for a couple of hours in the sun and pour it over ice, then enjoy!

Most medical professionals acknowledge the fact that green tea is good for you for a variety of reasons and may even be tied to weight loss. Green tea is just one of the many healthy food and drinks choices suggested by our personal trainers at Top Level Fitness, so brew up a spot of healthy green tea today!