Below is the entire program I have for you to follow for the next 8 weeks. Just read it and eat it.
Click the Links Below to Access Your Downloads
(Remember to right-click and save to your desktop)
Log your meals in MyFitnessPal so we can track your results better.
For best success in the program I recommend the Nutritional Plan to be followed at least 80% as recommended. You can replace any of the meals with Meal Replacement Protein Shake.
I recommend taking a Multivitamin with your breakfast and Fish Oil with your lunch and dinner as well and Protein Shake 15-30 min after workout. Drinking protein shake after workout will help your body to recover from the workout really fast and speed up your metabolism so you can burn even more calories during the day. Depending on the stage you are in the meal plan you can take it with fruit or without.
Supplements I recommend:
Dymatize – you can get those from Top Level (just ask your coach to help you choose)
Prograde <=== Click on the link to order from their website.
Looking forward to your success!
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