“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.”
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can’t ride you unless your back is bent.”
“Human progress is neither automatic nor inevitable… Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals”
“Means we use must be as pure as the ends we seek”
“Rarely do we find men who willingly engage in hard, solid thinking. There is an almost universal quest for easy answers and half-baked solutions. Nothing pains some people more than having to think.”
These are some awesome quotes that have really resonated with us in regards to success in every area of our life, including fat loss.
The only thing more awesome than the quotes themselves is the man who said them, Martin Luther King JR.
Martin Luther King Jr.’s Birthday is next Tuesday and on this awesome day we would like to do something special for you as one of our reader’s. We’ll keep you posted on that. You can enjoy some more quotes for MLK Jr. Right Here:
In the meantime we have weekend workout for you
Here it is……
Do 25 reps for each exercise.
1. Bicycle Crunches
2. Jump Squats
3. Standard Crunches
4. Jump Squats
5. Flutter kicks
6. Jump Squats
7. Bicycle Crunches
8. Jumping jacks
9. Jump Squats
10. Plank (hold for 1 minute)-practice this one-)
Repeat exercises 1-10, four more times.
You should be sweating buckets of Calories!
*If you can’t do Jump squats, you can substitute with regular squats.*
To your health and fitness,
Zack & Kosta
P.S. Just wondering, do you like it when we send you workouts for the weekend? Let us know in the comments section below..maybe we’ll start sending more)
P.P.S. Make sure you check with your doctor before doing any exercise routine to make sure there are no contra-indications.