23 1/2 Hours (the single best thing YOU can do now)

23 1/2 Hours (the single best thing YOU can do now)

I came across this exceptional video by Dr. Mike Evans not long ago and it really made me think. More specifically it made me think of you.23

Especially at this time of year when people are ramping up for their “New Year’s Resolutions” (which are absolutely ridiculous by the way) this is something we need put into action.

This video makes a singular point.  You have 24 hours each day with which you can do what you want.  Sure, you gotta sleep, you gotta go to work or take care of the kids (or both) whatever.  Lot’s of stuff I’m sure.  But are you making the most of it?

So press play give this video a quick viewing and find out.

[youtube width=”853″ height=”350″]http://www.youtube.com/watch?v=aUaInS6HIGo&feature=player_embedded[/youtube]

This one *MAGIC* thing has been PROVEN to:

  • Reduced pain by 47{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}
  • Reduced progression into dementia and Alzheimer’s by 50{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}
  • Reduced progression into diabetes by 58{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}
  • Reduced anxiety by 48{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}
  • Reduced depression by 47{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}
  • Reduced risk of death by 23{019a6cb0b70768d113d258b8e9390536ddf3ccb554e689564970a5272ba59677}

And that is just the short list.

So watch the above video and then answer Dr. Evans’ question:  Can you limit your sitting and sleeping to just 23 1/2 hours a day?

~Zack and Kosta

PS:  This should be a part of your everyday life, if it is not – why not?  You don’t need to wait for the “New Year”  or any other thing for that matter.  Start now.