21 Day Holiday Fat Flush

How Much Weight Did You Gain During The Holidays Last Year?

Here’s How *This Year* You Can Lose That Same Amount

(instead of gaining it)


On average, Americans gain from 8 to 13 pounds during the Holidays…only to make yet another failed New Year’s Resolution to try to lose it.

Sounds familiar?

So how much did you gain last year? And the year before? And the year before that?

So let’s say it was just 8 pounds. Wouldn’t you rather lose that weight during the holidays rather than gaining that same weight?

amanda before-after

Here’s another quick question for you:

Have you ever made one of those promises to yourself during the holidays that you weren’t going to gain a bunch of weight? That this year was gonna be different, and you would start reaching your goals BEFORE new years?

Have you ever started following a diet or workout program only to find that you didn’t have all the tools, knowledge, and motivation to do it alone…let alone tackle it during THE BIGGEST weight-gaining season of the year?

Now all of a sudden your pledge to lose weight during the holidays turns into a just-don’t-gain-more-than-5-pounds battle…. a battle that you unfortunately seem to lose every single year.

You start out alright and try to “be good” at parties while enviously staring at your friend that seems to be able to eat whatever she wants and never gain a pound.


Then you try to sneak in a couple extra laps around the block and maybe pop in one of those “Sweatin’ to the Oldies” DVD’s to burn off that second glass of egg nog that you “couldn’t resist”.

And then worst of all, even after all of your sacrificing and suffering and attempting to “be good” until new years, you still end up fitting a bit more snugly in those jeans and finding any baggy sweatshirt or scarf in site to cover up the 8 pounds that you inevitably gained anyway.

More importantly, you’ve wasted your time and few weeks later you STILL have no results…and you’re still:

  • The same weight you were BEFORE the holidays…(or even 8 or 13 pounds extra)
  • Carrying around an even slower metabolism than you had a few weeks ago
  • Not fitting into any of your old clothes and quickly outgrowing the new ones
  • Just as frustrated and defeated as you have always been
  • Desperate to lose the weight for good except now you are even further away from your goal


At least you can hide your holiday fat gain in your winter sweaters and big coats right?

But wait,

Why is losing weight over the holidays so friggen’ hard?!?


Every Year That Same Vicious Cycle That Haunts You Comes Back …

  • The promises you would make to yourself to maintain ultimate willpower this year…
  • The inevitable “fold” at a party where some treat was irresistible…
  • The splurge that led to another splurge…and another splurge…
  • The weight gain that seemed to come on more ferociously and more quickly than any other time…
  • The “I’ll do better Tomorrow.” promise. [broken]
  •  The feeling of HOPELESSNESS come New Year’s Resolution time when I was even further away from my goals..

So what does this mean for you?


I know what you are going through because I’ve been there. And you do not have to waste the time we did doing absolutely everything wrong.

And that is why I know EXACTLY how to lead you to a leaner, fitter version of yourself– even during the time of year when most people GAIN a bunch of weight.

I can show you EXACTLY how to jump start your metabolism, strip off all those extra pounds, and shed inches in just 21 days.

Check out some of the results our clients are getting…


So I’ve tested….and tweaked…and experimented.

And what I came up with delivered even better results than I could have ever hoped for.

Not only I were able to design a program that fires up even the slowest of metabolisms, melts off body fat at warp speed, AND involves a weekly cheat meals where you can eat whatever you want….

I was able to super-charge the entire thing and produce the same results in just 3 weeks! I’m sure you can imagine my excitement.

But before I tell you more about the program I would like to ask you a couple questions to find out if it’s right for you.


So, are you ready?
  • Would you love to drop an INSANE amount of body fat in a very short amount of time?
  • Are you ready to lose 4-8 inches off your waist?
  • Would it excite you to literally have your clothes FALLING off of you?
  • Are you prepared to completely change the way you look and feel?
  • Are you ready to LOOK BETTER this New Years than you have in the last 5 (or 10)?


Here is the thing, I’m only going to accept the first 15 (qualified) people that apply. This is because the level of attention you will get requires a great deal of my time, and my trainers’ time.

So only 15.

You will be weighed in and completely measured prior to the start of the program. This includes “before” pictures.

Our 21-Day Holiday Fat Flush program has been “tried-and-tested” until it was perfected to get you MAXIMUM RESULTS! Now, I’m finally ready to share it with you!



It doesn’t get any simpler to use!

My Complete 21-Day Fat Flush Program Includes…

  • A Done-For-You Starter Guide
  • 3-Day Detox Menu (no pills or drugs) for the first 72 hours
  • 21-Days of Done-for-You Meal Plans (3 are the detox phase)
  • 3 Easy-to-Follow Extra Workouts
  • 3 Easy-to-Follow Weeks of “Print-and-Go” Grocery Lists
  • Food Swap Ideas
  • Healthy Recipes
  • Nutritional Tips
  • Goal Planning Sheet
  • Pre and post Measurement & Photo Forms to track your progress!

This has EVERYTHING you need, with MINIMAL work!

The ENTIRE program is 100% mapped out for you.

Here are some of the highlights of the Nutrition component…


  1. Calorie Confusion – you all know about muscle confusion, so it makes sense why calorie confusion would work too.
  2. Carb Cycling – eating the right carbs at the right time! Carbs are not the enemy, the time you eat them is!
  3. Phase One: Detox for the first 72 hours – this is the most challenging part, but you can push through it! This is designed to detoxify the toxins out of your body to create a more efficient, fat-burning machine!
  4. Calculating Your Water Intake – keeping hydrated is an important key to your success. This also helps you to feel fuller longer, so you will eat less!
  5. Cheat/Treat Meals – there is a higher success rate when you know that you can still have some of the foods you love. You will learn how to plan for the extra calories and STILL stay on track!
  6. Quick & Easy Healthy Recipes – to use for the people with little time, no cooking skills, and just plan healthy eating!
  7. Quality Protein Powders & Protein Bars Suggestions– for on-the-go quick meals with less fillers and less artificial chemicals.
  8. Small Frequent Meals – to keep your energy up and combating binge eating! You will feel like they are eating ALL of the time!
  9. 90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can do this and this program will teach you that!
  10. And LOTS MORE!!!

Dates, Schedule &

What You Are Getting Yourself Into

Program Start Date:

Monday December 2nd, 2013

Initial Assessment / Weigh In Dates:

November 25th-27th/or December 2nd & 3rd.

Final Assessment / Weight In and Final Measurements Dates:

Friday Dec 20th, Saturday Dec 21st, (mandatory).

Scheduling for the assessments will be done on a per person basis.

Training Sessions:

You will have training sessions 3 – 5 times per week. Scheduling will be done on a per person basis. Sessions will last 45 minutes.

We know you are busy (who isn’t?), that’s why we have sessions starting at 5.30am and going until 8pm. We definitely have a time that will fit your schedule. NO MORE EXCUSES!!! See the full schedule HERE <==


You will be given a full nutrition and overall program. This will include a full program breakdown including food choices and supplementation recommendations.


1701 Quincy Ave,  Naperville IL

Bonus: Sign up early start early.

Here’s the Deal…

You’re going to work your butt off for the next three weeks BUT your results are going to come super-fast and will be significant if you simply follow the program and do what we tell you.

The program is simple in its brilliance. You’ll come and workout with us at least three days per week for three weeks, and eat the foods that we’ve outlined for you in the program. It’s probably the easiest nutrition plan we have created – just read it and eat it and the results will come.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 21 days….

And you get to splurge on Thanksgiving…and Christmas… and Hanukkah…without guilt! (Logging your food is mandatory though.)


I’m pretty certain you will actually enjoy it.

Now here’s the best part of this whole thing…

Since this is the new & updated release of the Holiday Fat Flush Program, and since I’m only taking on a small group of 15 new clients for this program, I’ve priced it for anyone to afford.

The entire Holiday Fat Flush program is only  $149 $99!

This is LESS THAN THIRD of our normal rate. At that price I’m almost giving this program away.

And even better part is if you bring a friend I’ll give you next 21 days for the same as this program!

Like I said, the program “OFFICIALLY” starts on Monday, December 2nd (register early, you can start early).

So if you want to be one of the first 15 people on the program and get a lot of fat burning and muscle toning done in only 21 days…and feel AMAZING in your own skin when 2014 comes, then you need to lock in your spot for Monday Dec 2nd.

This is your chance to change your body in only 21 Days…


(Click Here To Register)


Tell you what.

I even guarantee your satisfaction.

Here’s how that works: Grab your spot. (You do that by hitting the button that says “Register Now” and completing your order).

You’ll get started on the entire system on Monday December 2nd.

Come to the workouts. Follow my nutrition program everything like described. Complete the program. If you feel I haven’t lived up to my word – every single word on this website – just ask for your money back.

No attitude. No excuses. Just a refund. That’s how real this is!

I’m not forcing anyone to be a member of this program.

It works, it’s been proven to work for almost anyone (regardless of situation or experience)… and I’m as certain as I can be that it will work for you, too.

However, this is all about movement and tackling the keys to success. If that doesn’t work for you, you have an “out” with this unconditional guarantee.

This takes all the pressure off your shoulders… and means you should not hesitate to get involved, if what I’m describing has made your “skinny glands” squirm even a little bit.

Guarantee doesn’t apply for the online version.

(Click Here To Register)



===>Do not Hesitate – Secure Your Spot for the Holiday Fat Flush Now.

Committed to changing your body before 2014,

Body Transformation Expert







P.S. If you’re a little afraid, don’t worry…that’s a good thing.

Think back on everything you’ve done that was truly worthwhile in your life. I’m talking about things like: asking that special someone on a date … learning to swim ..showing up for the first day of school … getting married … buying your first home … having a child.

What do all of these things have in common?

Answer: FEAR

Now think about your normal daily activities…things like: reading … watching TV … even going out to a restaurant … I think you’ll agree that none of them are all that scary. In fact, they’re probably downright comfortable!

But I want you to ask yourself, “Where have these activities gotten me so far?”

My guess is you won’t like the answer.

That’s why my advice is that you follow your fear…

(Click Here To Register)




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