Top Level Fitness Challenge Workout #2

Top Level Fitness Challenge Workout #2

We’re already 4 weeks in the contest and we can’t believe it how fast the time is going.

But week four also means second group challenge. Last time we had bad weather but this time there are no excuses and we hope we’ll have more people engaged in the contest.

The workout will be again at 8am for both locations, Naperville and Chicago.

Here is the workout so you can get ready for it.

Group Challenge workout #2 

 

15 -PUSH UPS

20 -SQUAT+PRESS

25 -DIPS

20 -KB SQUAT+UPRIGHT ROW

20 -PLANKS TO PUSH UP

25 -KB SWINGS

15 -TRX SQUAT TRUSTS

10 each ARM- RENEGADE ROWS

30 -LEG LIFTS

20 -TRX HAMSTRING CURLS

30 –MB RUSSIAN TWISTS

15 each leg (30 TOTAL) 1 LEG BOX SQUAT+KICK

 

Here are the rules:

  • Contestants will be divided in two teams: Gran Team and Blue Team
  • There are 12 stations and each team members will line up in a different station starting from station #1 in the order above.
  • Each team member need to go through each station (exercise) once in a circuit.
  • Each team member after they finish their exercise will move to next one, and start the exercise only if the previos team member has finished.
  • Winner is the team who finishes first.
  • In order a team to win the challenge it needs to win 2 out of 3 sets.
  • Play fair! Each team member will count their own reps, and if someone is caught cheating, team will automatically lose the circuit 🙂
  • All participants win extra point for attendance and the wining team will win additional points.
  • Last rule is to have fun 🙂

 

See you all Saturday!

Zack & Kosta

 

P.S. If you’re not part of the challenge you can do this weekend workout at home for 2 or 3 sets.

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