If you’ve been reading up on fitness information recently, one thing that you’ve likely heard about before is overtraining syndrome. Overtraining syndrome is a very serious and real thing and something that can start to impact those who try and push just a little too hard – over and beyond what their body is capable of.
Beginners often get caught in the trap of overtraining when they try and do too much too soon, whereas advanced exercises may find themselves falling victim when they try and push the limits and take their body to the next level.
One thing that many people don’t realize however is the difference between CNS overtraining and muscular overtraining. While both will present themselves with similar symptoms, they do come about due to different reasons.
Muscular overtraining occurs when you’re working any given muscle more frequently than what it’s able to handle and aren’t providing sufficient rest time between the workout sessions that you are performing.
CNS fatigue, on the other hand comes from performing general weight lifting activity too frequently, which then tires out the nervous system.
Since any time you lift a weight the nervous system will be working, if you’re doing too much overall, this is the type of overtraining that will result.
Let’s have a look at three tips that you need to know in order to prevent CNS overtraining so you can be sure that this doesn’t become a factor in your life.
Take Complete Days Off
The very first thing that you should be doing to help prevent CNS drain is making sure that you are taking complete days off throughout the week. If you’re going to the gym each and every day, it’s not really going to matter what type of workout you’re doing, this is still going to be a little too much for your body.
Rest cannot be overstressed enough. Rest days mean rest days – no intense physical activity at all.
Keep Your Everyday Stress Low
The second good idea to help prevent CNS overtraining is to make sure that your everyday stress levels are kept to a minimum. All forms of stress are going to impact your CNS so if you’re highly stressed out in other areas of your life such as with financial issues, relationship problems, or otherwise, this will add up and reduce the amount of training load that you’re able to tolerate.
If you’re placing a high amount of stress on the body due to the workouts you’re doing, it’s a must that you ensure that all other stress is kept to a minimum.
Focus On Quality Sleep
Finally, the last must-do if you want to make sure that you are preventing CNS is to focus on high quality sleep. If you aren’t sleeping enough throughout the week, this is also going to influence the level of recovery you experience and take away from the total results that you see.
Aim to sleep for at least 8 hours per night and make sure that it’s high quality rest that you’re getting.
So there you have the top things to remember to prevent CNS overtraining. As long as you keep these in mind, you can be sure that you’re on the path to success.