Meal Plans

Congratulations, You Just Made The Smartest Decision Ever To Get In The Best Shape Of Your Life In The Fastest Time Possible With Naperville’s Hottest Fitness Program!

 

 

We look forward to working with you. You have FULL access to us so please be a good client and ask us any questions you have or if you need any help with anything. Call, email or text any of us if you need any help. We are here for YOU and want the best for you.

Below I have some meal plans for you. Also, if it’s ok with you I have a few extra gifts I want to give you. Go ahead and download them below, I’m sure you’ll love them! Once again, thank you for joining our program and I really appreciate your business.

Follow these steps, and you will be a success!

  • 50% of your results will be from your nutrition. Download a meal plan (for a rough estimate, take your weight and multiply by 10). For example, if you weigh 140 lbs, use the 1,400 meal plan.
  • Circle your favorite meals on the meal plans, then make a grocery list with those foods. Go shopping, then spent a couple hours in the kitchen preparing foods for the week and putting them in Tupperware for easy access throughout the week. Get used to taking your lunch and snacks with you to work, and always eat a breakfast!
  • Buy 2 cases of water and keep drinking water all day long! VERY IMPORTANT!
  • Throw out any foods that will hold you back. Especially anything with high fructose corn syrup, hydrogenated oils or refined sugar!
  • Take a pair of jeans you can’t fit in anymore and nail it up to your bedroom or bathroom wall so you’ll see it every day. Each day, make a commitment that you will fit back into those jeans!

 Resources:

Meal Plans

Top Level Fitness 1300 Calorie Meal Plan

Top Level Fitness 1400 Calorie Meal Plan

Top Level Fitness 1500 Calorie Meal Plan

Top Level Fitness 1600 Calorie Meal Plan

Top Level Fitness 1700 Calorie Meal Plan

 

Top Level Fitness 1200 Calorie Meal Plan

Top Level Fitness 1400 Calorie Meal Plan

Top Level Fitness 1400 Calorie Vegetarian Meal Plan

Top Level Fitness 1600 Calorie Meal Plan

Top Level Fitness Simple Nutrition Plan

 

Supplements

 

 

From my experience over the years working with hundreds of clients I found that every fitness program need to have few components in place in order to deliver results: professionally designed workout program, healthy nutrition, and proper supplements program.

 

For more Prograde products follow the links below:

Meal Replacement Whey Protein Powder

Whey Protein

Multivitamin for Women

Multivitamin for Men

Omega-3’s

Boost Metabolism

 

 

If you have any questions please feel free to contact us at INFO@TOPLEVELFIT.COM or call us at 773-359-1771.

Thank you once again for being a part of our program. Don’t forget…consistency, hard work, patience and a positive attitude can help you achieve some incredible things. I look forward to your transformation!

 

Committed To Your Fitness Success!

Zack Todevski

 

 

 


 

 

 

 

 

 

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