If you’re a female who feels like you’re living in a ‘fat loss world’ when all you really want to do is build some curves to your body, you’re going to need to learn how to approach your workout and diet program.
While much of the advice you do read about workouts will still apply to you, there are some key differences that you’ll need to make note of. If you don’t and fail to utilize the following tips, you may just end up staying looking like you do right now.
Let’s go over some of the body-changing points that you need to know.
Focus On Strength Training Over Cardio Workouts
The very first thing that you should be doing to help add more curves to your body is focusing more of your energy on strength training as opposed to cardio workouts.
Some females still think that the key to building a great body comes from hours and hours spent on cardio machines, but this just isn’t the case.
While cardio training is good for heart health, it won’t change the way your body looks. Strength training is what will add curves in all the right places.
Start Eating More At Meal Time
Next, you’ll also want to make a note to start eating a bit more food at each of your main meals. In order to fill out, you have to feed your body more calories than it burns off over the course of the day because it’s this fuel that it will use to generate lean muscle tissue with.
Neglect to eat more and it won’t matter what you’re doing with your workouts, you still won’t see results.
Aim to add about 200 calories per day to your diet or 10% of your total calorie intake. This is as simple as adding another serving of oatmeal in the morning and having a banana with your lunch.
Don’t Neglect Rest
The next important point to keep in mind if you want to add more curves to your body is that you must be making sure you get in enough rest as well.
Rest is critical to success because it’s when you’re resting that your body will be rebuilding back its broken down muscle fibers, allowing you to get stronger.
Some women overdo it with the workout side of things thinking this will help keep them leaner, but really they’re just damaging their progress in doing so.
Aim to get at least one day of complete rest each week, if not two.
Pick Up Heavier Weights
Finally, make sure that you consider picking up some heavier weights during your strength training.
If you want to see greater increases in muscle tone and definition, you need to give the body a reason to change.
If you’re lifting the same weight that you’ve comfortably been using for the last 3 weeks, what reason are you giving it?
You aren’t. Challenge yourself – you might be surprised at what you can accomplish.
So if you want to completely change your body, adding more attractive curves and filling out your thin frame, make sure that you follow these steps to success.