14 Day Meal Plan

Congratulations, You Just Made The Smartest Decision Ever To Get In The Best Shape Of Your Life In The Fastest Time Possible With Chicagoland’s Hottest Boot Camp!

 

 

We look forward to working with you. You have FULL access to us so please be a good client and ask us any questions you have or if you need any help with anything. Call or email  us if you need any help. We are here for YOU and want the best for you.

Below are all the meal plans. Also, if it’s ok with you we have a few extra gifts we wanted to give you. Go ahead and download them below, we’re sure you’ll love them! Once again, thank you for joining our program and we really appreciate your business.

Follow these steps, and you will be a success!

  1. 50% of your results will be from your nutrition. Download a meal plan (for a rough estimate, take your weight and multiply by 8). For example, if you weigh 140 lbs, use the 1,300 meal plan. If you need more calories to reach your daily needs take a protein shake.
  2. Circle your favorite meals on the meal plans, then make a grocery list with those foods. Go shopping, then spent a couple hours in the kitchen preparing foods for the week and putting them in Tupperware for easy access throughout the week. Get used to taking your lunch and snacks with you to work, and always eat a breakfast!
  3. Buy 2 cases of water and keep drinking water all day long! VERY IMPORTANT!
  4. Throw out any foods that will hold you back. Especially anything with high fructose corn syrup, hydrogenated oils or refined sugar!
  5. Take a pair of jeans you can’t fit in anymore and nail it up to your bedroom or bathroom wall so you’ll see it every day. Each day, make a commitment that you will fit back into those jeans!

 

Resources

Mealplans

 

1200-1300 Calorie Meal Plan

1600-1700 Calorie Meal Plan

 

Supplements

 

Pre and Post Workout Drink

Chocolate Meal Replacement Whey Protein Powder

Whey Protein

Multivitamin for Women

Multivitamin for Men

Omega-3’s

Boost Metabolism

 

Oh by the way… Want to know how to get your second month of boot camp $50 off or even FREE?

Since 90% of our boot camp members come from referrals, we’ve created a referral rewards program.

Every time you refer a friend who signs up, you automatically receive a $50 discount off your next month of boot camp.

Look at it this way, just refer one friend every 30 days and get $50 off each month from here on out. Refer two friends before your month is over and you get the next month half off! Fair enough?

It’s just a little thing we do to say THANKS.

-To download, just right click on the link and click save as-

 

 

 

 

If you have any questions please feel free to contact us at TOPLEVELFITNESS@GMAIL.COM or call us at 773-359-1771.

Thank you once again for being a part of our program. Don’t forget…consistency, hard work, patience and a positive attitude can help you achieve some incredible things. We look forward to your transformation!

 

Committed To Your Fitness Success!

Zack

 

 

 


 

 

 

 

 

 

 

 

 

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